Product Description
Magnesium acts as a cofactor for more than 300 enzyme systems involved in energy production, muscle contraction, and nerve function. Come up short on it and the effects show up as cramping, fatigue, or trouble winding down after a hard day.
Pure Encapsulations Magnesium Citrate provides 150mg of highly bioavailable magnesium citrate per capsule to support energy metabolism, muscle function, and cardiac health.
Replaces What Sweat Takes Out – Magnesium is one of the minerals lost through sweat during long or hot training sessions, and this formula gives you a direct way to help restore it rather than relying on diet alone to keep up.
A Form Built for Absorption – Magnesium citrate is a highly bioavailable chelated form, so more of what's on the label is available for your body to use.
Supports Whole-Body Health – Beyond exercise-related needs, magnesium plays into cardiac function, bone mineralization, sleep quality, and the body's utilization of calcium, potassium, and B-vitamins, so the benefit carries well past your workout.
Magnesium acts as a cofactor for more than 300 enzyme systems, supporting the metabolism of carbohydrates, amino acids, and fats for energy, along with neuromuscular contraction, cardiac function, and the regulation of acid-alkaline balance in the body. This formula uses magnesium citrate, a highly bioavailable chelated form, and also supports the body's utilization of calcium, phosphorus, sodium, and potassium.
How to Use Pure Encapsulations Magnesium Citrate
Dose: Take 1 to 4 capsules daily, with food.
Start at the lower end of the range and increase gradually, since magnesium citrate has a natural laxative effect at higher doses for some people. Splitting doses across meals can help if you're taking more than one or two capsules.
If you have kidney disease, don't take magnesium supplements without consulting a doctor first. If you are pregnant or lactating, have any health condition, or are taking any medication, consult your health professional before use.
- Gluten free
- Vegan
Supplement Facts
90 Servings
Serving Size: 1 Capsule
Serving Per Container: 90
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Magnesium (as magnesium citrate) 150mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
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Pure Encapsulations Magnesium Citrate FAQ's
Everything you need to know about Pure Encapsulations Magnesium Citrate.
Magnesium is one of the minerals you lose through sweat during long or hot training sessions, and diet alone often doesn't keep pace with that loss. This gives you a direct way to help restore it rather than hoping your meals cover the gap.
Magnesium citrate is a highly bioavailable chelated form, so more of what's on the label is actually available for your body to use. It's built to address the cramping, fatigue, and trouble winding down that show up when magnesium runs low, not just check a box on a supplement facts panel.
Both. Beyond exercise-related needs, magnesium plays into cardiac function, bone mineralization, and sleep quality, so the benefit extends well past your workout window into recovery and rest.
Take 1 to 4 capsules daily with food, starting at the lower end and increasing gradually. Magnesium citrate has a natural laxative effect at higher doses for some people, so splitting doses across meals helps if you're taking more than one or two.
Yes — if you have kidney disease, don't take magnesium supplements without consulting a doctor first, since your body may struggle to clear excess magnesium. Anyone pregnant, lactating, managing a health condition, or on medication should also check with a healthcare professional before use.