Product Description
Waking up groggy the morning after a sleep aid is the last thing you want before an early workout or a race-day start. Pure Encapsulations Melatonin comes in three strengths built for two different jobs: 0.5mg and 3mg support your body's natural sleep cycle, while 20mg is a separate formula that isn't intended for sleep support at all.
Pure Encapsulations Melatonin is designed to help the body's natural sleep cycle, giving you a strength built for what you're actually trying to support.
Built Around Your Sleep-Wake Cycle – Both the 0.5mg and 3mg formulas promote the body's natural sleep cycle and help augment the natural functioning of the pineal gland, the gland that secretes melatonin and plays a role in your internal clock.
Two Strengths, Same Job – Whether you take 0.5mg or 3mg comes down to how much support you want; both are designed to assist in the duration of sleep, so you can start with the lower dose and adjust from there.
Not a Third Sleep Option – The 20mg strength is a different formula entirely. It supports cellular health, promotes immune cell activity, and may provide support for colon, breast, prostate, and lung tissue — it's explicitly not intended for sleep support, so it shouldn't be swapped in for the 0.5mg or 3mg as a stronger nightly dose.
Melatonin is a hormone produced by the pineal gland that regulates the body's circadian rhythm, endocrine secretions, and sleep patterns. Research indicates it facilitates both the onset of sleep and sleep efficiency, which is the basis for the 0.5mg and 3mg formulas.
How to Use Pure Encapsulations Melatonin
0.5mg and 3mg: Take 1 capsule daily, 1/2 to 1 hour before bedtime.
20mg: Not a nightly sleep dose — how to incorporate it should be confirmed with a healthcare professional, given its different intended use.
- Gluten free
- Vegan
- Nut free
Supplement Facts
0.5 mg / 60 Servings
Serving Size: 1 Capsule
Serving Per Container: 60
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Melatonin 0.5mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
Pure Encapsulations Melatonin FAQ's
Everything you need to know about Pure Encapsulations Melatonin.
0.5mg or 3mg. Both are designed to help the body's natural sleep cycle and assist in the duration of sleep — the 20mg strength is a different formula and isn't intended for sleep support.
Just the dose. Both work the same way, promoting the natural sleep cycle and helping augment the pineal gland's function, so you can start at 0.5mg and move to 3mg if you want more support.
No — 20mg isn't a stronger sleep dose. It's a separate formula built to support cellular health, immune cell activity, and colon, breast, prostate, and lung tissue, and it's explicitly not intended for sleep support.
It's a hormone your pineal gland produces to regulate your circadian rhythm, endocrine secretions, and sleep patterns. Research indicates it helps with both falling asleep and sleep efficiency.
For 0.5mg or 3mg, take 1 capsule daily, 1/2 to 1 hour before bedtime. Dosing guidance for the 20mg strength should come from a healthcare professional, since it serves a different purpose entirely.