Product Description
A full training block asks a lot of your body. At the physiological level, you have massive cellular energy needs day to day, need to repair the tissue from each training session, and then have to downshift the nervous system enough to get deep, restorative sleep.
The Total Rho Stack organizes eleven liposomal formulas into one morning-to-night sequence, so your energy, recovery, and rest are all supported and pointing in the right direction. It's your one-stop stack.
One Sequence, Three Training Windows – The stack sorts into a morning set for energy and cellular support, a post-workout set for tissue repair and inflammation response, and an evening set for magnesium and rest support, so you're not guessing at timing on your own.
Liposomal Delivery Built for Absorption – Each formula is wrapped in a phospholipid shell that survives stomach acid instead of breaking down before it reaches your cells, which matters more the more ingredients you're running through digestion at once.
Recovery Ingredients Chosen for Training Load – Creatine, collagen peptides, vitamin C, and curcumin plus resveratrol land in the same post-workout window to support muscle recovery and a normal inflammatory response.
About the Stack
NAD+ sits inside the mitochondria and is required for converting food into usable energy, the same pathway your training taxes daily. Magnesium works on the other end of that cycle, supporting nervous system signaling that lets muscles relax and stress hormones settle after a hard block. The evening sleep formula adds GABA and melatonin on top of that magnesium base to ease the transition into rest, while glutathione works overnight as one of the body's main antioxidant compounds, supporting cellular repair while you sleep.
How to Use Total Rho Stack
Dose: Take one serving of each of the eleven formulas daily, stirred into cold water, juice, or a smoothie with the included stainless steel spoon.
Morning: Take NAD+, D3K2, and B12 together to support energy production, ideally with food for the D3K2.
Post-Workout: Take creatine, collagen peptides, vitamin C, and curcumin plus resveratrol after training to support recovery and a normal inflammatory response.
Evening: Take magnesium and glutathione to support relaxation and overnight repair, and take the sleep formula on its own 45 minutes before bed without food so the GABA and melatonin blend has time to work.
Once opened, refrigerate each bottle for freshness. Products are soy free, dairy free, gluten free, and nut free.
Supplement Facts
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
Total Rho Stack FAQ's
Everything you need to know about Total Rho Stack.
You can run individual formulas, but the stack is built around how a training block actually stresses your body — energy demand, tissue repair, and nervous system recovery all at once. Running the full sequence means none of those three get neglected while you're grinding through a block.
Take creatine, collagen peptides, vitamin C, and curcumin plus resveratrol right after you finish training, while your body is already in repair mode. That's the window where they support muscle recovery and a normal inflammatory response instead of just sitting in your system.
No — that's exactly what it's built for. Magnesium and glutathione support the nervous system downshift after a hard session, and taking the sleep formula 45 minutes before bed helps you actually get restorative sleep even after a late, high-effort workout.
Hard training already taxes your gut and digestion. The liposomal shell on each formula protects it from stomach acid so it reaches your cells instead of breaking down before it can do anything — which matters more the harder and more often you're training.
It's designed for daily use through a full training block — morning energy support, post-workout recovery, and evening rest all compound over weeks, not single sessions. Athletes typically see the most benefit when they stay consistent through their toughest training stretches rather than using it occasionally.